Weigh In record (no journal entry) for 10 September 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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847 kcal
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Fat: 37.43g | Prot: 44.27g | Carbs: 86.54g.
Breakfast: Tempe Goreng, Pecel, Nasi Putih. Lunch: Sayur Asem, Telur Puyuh, Telur Goreng, Pisang, Sari Roti Roti Tawar Gandum (2), Semangka. Dinner: Sayap Ayam, Telur, Wortel, Tahu Kukus. more...
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Losing 1.2 kg a Week
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Yessychy_'s Weight History
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