Weigh In record (no journal entry) for 10 September 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1070 kcal
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Fat: 36.41g | Prot: 34.18g | Carbs: 166.81g.
Breakfast: 김밥천국 김밥. Lunch: 파리바게트 에그타르트, 자연드림 물만두, 라떼 커피. Dinner: 복숭아. more...
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Losing 3.5 kg a Week
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