Weigh In record (no journal entry) for 10 September 2020
|
58.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1132 kcal
|
Fat: 14.35g | Prot: 87.16g | Carbs: 161.09g.
Breakfast: Indonesian Fried Chicken Intestines, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana. Lunch: White Rice, Ultra Milk Low Fat Source Of Calcium (250ml), Saori Saus Tiram, Chutney, Stewed Chicken Breast (Skin Not Eaten). Dinner: Egg White. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|