Weigh In record (no journal entry) for 10 September 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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852 kcal
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Fat: 32.75g | Prot: 41.98g | Carbs: 97.67g.
Breakfast: Mayones, ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Sania Minyak Goreng, Jahe, Tomat Merah, Royco Royco Ayam, Lada Hitam, Cabai Merah atau Rawit, Udang. Dinner: Udang, Nasi Putih, Sayap Ayam. Snacks/Other: Dua Kelinci Kacang Oven, Jack N Jill Piattos (12g), Roma Sari Gandum. more...
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2017 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Putriuttyyy's Weight History
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