Weigh In record (no journal entry) for 09 September 2020
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84.6 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1225 kcal
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Fat: 38.32g | Prot: 89.72g | Carbs: 130.55g.
Breakfast: Egg Omelette , Mushrooms , Mozzarella Cheese, Biltong, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Sweet Red Peppers , Clover Feta Plain, Lettuce, Cucumber, Cherry Tomatoes, Bakers Provita Crackerbread Rye Toast, Bakers Provita Crackerbread Rye Toast, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Dinner: SPAR Fat Free Long Life Milk, Darling Plain Low Fat Yoghurt , Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Snacks/Other: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Herbalife Protein Bar Vanilla Almond. more...
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steady weight
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Lucinda Klein's Weight History
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