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tassianamarcela
Journal
09 Sep 20
tassianamarcela's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
58.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
381 kcal
Fat: 16.73g | Prot: 52.18g | Carbs: 2.30g.
Lunch:
Alface de Folha Verde, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Fígado de Galinha.
more...
1828 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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tassianamarcela's Weight History
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