Weigh In record (no journal entry) for 09 September 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1263 kcal
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Fat: 47.50g | Prot: 72.65g | Carbs: 150.26g.
Breakfast: Jasmine Cookie Integral Cacau, Espinafre, Ovo Frito sem Gordura. Lunch: Sadia Peito de Peru Defumado (40g), Nutrella Pão Integral Supreme Frutas, Sadia Queijo Prato Lanche. Dinner: Jasmine Cookie Integral Cacau. Snacks/Other: Melão Amarelo, Espinafre Cozido (de Espinafre Fresco), Batata Doce Cozida, Ovo Frito sem Gordura. more...
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2282 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Race - 47 minutes, Resting - 7 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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Debi.nunes's Weight History
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