Weigh In record (no journal entry) for 09 September 2020
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1213 kcal
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Fat: 35.79g | Prot: 71.01g | Carbs: 149.08g.
Breakfast: 2% Fat Milk, Carnation Breakfast Drink. Dinner: No Name Pickled Sliced Beets, Olivieri Potato Gnocchi, Baked or Broiled Salmon. Snacks/Other: Walkers Stem Ginger Biscuits, Tea with Milk. more...
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Gaining 1.9 kg a Week
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mbeauchamp12's Weight History
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