Weigh In record (no journal entry) for 09 September 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2591 kcal
|
Fat: 50.18g | Prot: 292.58g | Carbs: 212.22g.
Breakfast: Stacker Stacker 2 100% Whey, Body & Fit BCAA Amino, Body & Fit Super Creatine, AH Magere Franse Kwark, Douwe Egberts Koffie. Lunch: Bruine Boterham, Kaas, Blue Band Goede Start, Peijnenburg Ontbijtkoek Parelkandij, Aldi Parmaham. Dinner: Kipfilet (Gekookt, Gebakken), Yil'driz Knoflooksaus, AH Tortilla Wraps (40g), Ijsbergsla, Uien, Tomaten. Snacks/Other: Stacker Stacker 2 100% Whey, Witte Tafelwijn, Stacker Stacker 2 100% Whey, Myprotein Creatine Monohydrate. more...
|
|
3244 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janssen.eric's Weight History
|