Weigh In record (no journal entry) for 09 September 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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190 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 9.00g.
Breakfast: Quest Salted Caramel Protein Shake, Stok Cold Brew Iced Coffee. more...
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Gaining 0.5 kg a Week
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brookecopeland's Weight History
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