Klyopik's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

106.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1537 kcal

Fat: 55.90g | Prot: 48.38g | Carbs: 174.84g. Breakfast: Хлеббург Хлеб Пшеничный Норвежский, Чай, Хач. Lunch: Lamelle Язычок Слоёный, Ашан Слойка с Вишней, Чай. Dinner: Kronenbourg Пиво, Петелинка Филе Бедра Куриное , Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Red Bull Red Bull. more...

3058 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours and 21 minutes, Resting - 12 hours and 39 minutes. more...

Losing 0.3 kg a Week

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Klyopik's Journal, 09 Sep 20

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Klyopik's Weight History