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mozalica
Journal
09 Sep 20
mozalica's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
69.2 kg
Lost so far:
2.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
563 kcal
Fat: 22.02g | Prot: 54.86g | Carbs: 34.06g.
Breakfast:
Dimsum.
Lunch:
Telur Rebus, Telur Rebus, Dimsum.
Dinner:
Tahu.
Snacks/Other:
Bakso Ikan, Kepala Djenggot Teh Hijau.
more...
2071 kcal
Exercise:
Washing Dishes - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 23 hours.
more...
Losing 0.0 kg a Week
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mozalica's Weight History
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