melmi20's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

142.5 kg Lost so far: 0 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

540 kcal

Fat: 13.00g | Prot: 77.00g | Carbs: 32.50g. Breakfast: 365 Organic Green Tea with Pomegranate and Cranberry, Fage Total 0% Greek Yogurt, Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream. more...

4020 kcal

Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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melmi20's Journal, 23 Oct 13

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