Weigh In record (no journal entry) for 09 September 2020
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78.1 kg
Lost so far: 34.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2058 kcal
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Fat: 137.12g | Prot: 131.09g | Carbs: 93.34g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Land O' Frost Premium Black Forest Ham, Green Olives, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Which Wich Cucumbers (Small), Tomatoes, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Tillamook Zero Sugar Beef Jerky. Dinner: Dry Roasted Salted Almonds, Atkins Protein Wafer Crisps Lemon Vanilla, Atkins Meal Chocolate Chip Granola Bar, Kroger Fully Cooked Bacon, Cheddar Cheese, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Brenda Groth's Weight History
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