Weigh In record (no journal entry) for 09 September 2020
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1727 kcal
|
Fat: 60.11g | Prot: 53.44g | Carbs: 235.58g.
Breakfast: Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: PizzaExpress American Classic Pizza, Tesco Deep Filled Garlic Flatbread. Snacks/Other: Tesco Strawberry Flavour Lances, Cadbury Twirl, Kit Kat Kit Kat, McVitie's Penguin (24.6g), Kinder Kinder. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|