Weigh In record (no journal entry) for 23 October 2013
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1609 kcal
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Fat: 66.22g | Prot: 68.63g | Carbs: 199.03g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee. Lunch: Hellmann's Light Mayonnaise, Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Kneaders Chicken Salad Croissant, Blondie, Kroger Saltine Wheat Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Susie7811's Weight History
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