Weigh In record (no journal entry) for 09 September 2020
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1135 kcal
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Fat: 38.78g | Prot: 63.40g | Carbs: 141.33g.
Breakfast: Zeytin, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Çokça Etsiz Çiğ Köfte. Dinner: Yoğurt, Zeytinyağı, Bulgur, Tavuk Göğüs Eti. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Fit Grains Pirinç Patlağı. more...
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Gaining 1.4 kg a Week
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ozgedemir's Weight History
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