Weigh In record (no journal entry) for 09 September 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1056 kcal
|
Fat: 21.48g | Prot: 47.59g | Carbs: 171.34g.
Breakfast: Blue Band Margarin Krim, Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Emping Melinjo, Ikan, Nanas Potongan (Manis, Beku), Yakult Yogurt, Yakult Yakult, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|