Weigh In record (no journal entry) for 23 October 2013
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139.6 kg
Lost so far: 3.6 kg.
Still to go: 54.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2013:
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2014 kcal
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Fat: 49.85g | Prot: 156.37g | Carbs: 229.47g.
Lunch: Galinhada. Dinner: Carne do Peito de Frango, Carne do Peito de Frango, Queijo Mozzarella, Alface, Tomates, Pão Francês, Alface, Tomates, Queijo Mozzarella, Pão Francês. Snacks/Other: Salada de Frutas, Pullman Bolo de Laranja. more...
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3977 kcal
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Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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