Weigh In record (no journal entry) for 09 September 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1546 kcal
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Fat: 31.96g | Prot: 173.81g | Carbs: 139.02g.
Breakfast: Thiani Amendomel Pasta de Amendoim com Cacau e Coco, Ipanema Queijo Mussarela (40g), Aurora Presunto Cozido sem Capa de Gordura, Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Carne do Peito de Frango (Assado, Cozido), Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Doce, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Moça, Morangos, Yoki Aveia em Flocos, Banana Nanica. more...
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Gaining 0.2 kg a Week
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bruumarke's Weight History
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