Weigh In record (no journal entry) for 09 September 2020
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110.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1107 kcal
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Fat: 35.09g | Prot: 76.75g | Carbs: 115.83g.
Breakfast: Alesto Brazil Nuts, Aldi Walnut Halves, Arla Skyr Simply Natural, Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf, Butter (Salted), Orange Marmalade, Unsweetened Frozen Strawberries. Lunch: Tesco Cucumber, Tesco Vine Ripened Tomatoes, Halloumi Cheese, Tea with Milk, Sainsbury's Pork Loin Slices, Green Leaf Lettuce, Red Leaf Lettuce, Hellmann's Mayonnaise with Olive Oil. Dinner: Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural , Tesco Finest Roast Ham, Tesco Cucumber, Aldi Mixed Peppers, Lettuce, Tesco Tomatoes on The Vine, Asda Chosen By You Fresh Egg Fusilli. Snacks/Other: Tesco Wheat Crackers. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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