Weigh In record (no journal entry) for 09 September 2020
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1815 kcal
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Fat: 45.73g | Prot: 132.57g | Carbs: 211.05g.
Breakfast: Banana, M-Classic Vollkorn-Haferflöckli, M-Classic Erdnussbutter Creamy, Albume d'uovo, aha Magerquark, Migros Bio Pain Carré Scuro. Lunch: Zucca, Burro, Grana Padano Grana Padano, Riso Bianco (a Grani Lunghi), Migros Wildlachs Alaska. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn, Petto di Pollo, Carne. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, Migros Patissier Kakaopulver, M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Gaining 0.4 kg a Week
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