Weigh In record (no journal entry) for 09 September 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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914 kcal
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Fat: 39.19g | Prot: 41.97g | Carbs: 97.15g.
Breakfast: Guacamole, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Zilio Farofa Caseira , Pé de Galinha, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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Losing 0.3 kg a Week
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Rêferrer's Weight History
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