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bahannya cuma ini aja kok. sbnrnya pake susu low fat / skimmed cuma karna di rumah ga ada, ada nya susu full cream, jd ak akalin pake air mineral aja. pake air mineral aja uda enak bgt apalagi pake susu :’ btw banyak air nya jujur gtau brp lupa nakar wkwk
View Diet Calendar, 09 September 2020:
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879 kcal
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Fat: 27.01g | Prot: 55.85g | Carbs: 104.34g.
Breakfast: omelet oat sayur / orak arik oat sayur. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Muscle First Pro Isolate. Dinner: chocolate spread, Sari Roti Roti Tawar Gandum (2), kolak labu kuning fiber creme. Snacks/Other: Tempeh (Cooked) . more...
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1626 kcal
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Exercise:
Circuit Training - 40 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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