|
gatau kenapa bbrp hari ini males makan nasi bkn karna takut gendut ya, tp emang ga laper sampe maksain diri makan apapun yg ada di rumah. akhirnya bikin choco spread yg insyaallah low calorie (1serv = 12cal) cuma pake 3 bahan aja. ntr ku post
View Diet Calendar, 09 September 2020:
|
879 kcal
|
Fat: 27.01g | Prot: 55.85g | Carbs: 104.34g.
Breakfast: omelet oat sayur / orak arik oat sayur. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Muscle First Pro Isolate. Dinner: chocolate spread, Sari Roti Roti Tawar Gandum (2), kolak labu kuning fiber creme. Snacks/Other: Tempeh (Cooked) . more...
|
|
1626 kcal
|
Exercise:
Circuit Training - 40 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|