Weigh In record (no journal entry) for 09 September 2020
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66.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1422 kcal
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Fat: 66.03g | Prot: 75.58g | Carbs: 135.48g.
Breakfast: Avokado, Banaanit, Omena, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Lounashetki Kana-Taco Salaatti. Dinner: Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Oliiviöljy. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Puhdistamo Kollageeni Protein Bar. more...
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Losing 0.2 kg a Week
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