Weigh In record (no journal entry) for 09 September 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1615 kcal
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Fat: 55.34g | Prot: 145.04g | Carbs: 128.53g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz à la Tomate, Pierre Martinet Salade de Lentilles. Dinner: Tomme de Savoie, Oeuf Dur, Saint Eloi Mêlée Croquante, Picard Dos de Cabillaud. Snacks/Other: Pur Fruit Glace, Migros Sélection Knäckebrot 5-Korn, Nectarines, Wasa Bio, Barres de Céréales. more...
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1581 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ricbocion's Weight History
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