Weigh In record (no journal entry) for 09 September 2020
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1599 kcal
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Fat: 61.21g | Prot: 138.46g | Carbs: 188.04g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Soto Ayam, Air Kelapa. Lunch: Kecambah, Ikan Tongkol, Captain Oats Instant Oatmeal, Kacang Tanah. Dinner: Muscle First Pro Isolate, Ubi Jalar (Manis). Snacks/Other: Bengkoang, Jengkol, Tomat. more...
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Gaining 0.2 kg a Week
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heniss..'s Weight History
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