Weigh In record (no journal entry) for 09 September 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1203 kcal
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Fat: 41.20g | Prot: 38.82g | Carbs: 170.49g.
Breakfast: Sari Roti Roti Tawar (1), Alpukat. Lunch: ABC Saus Sambal , Kecap Asin (Kedelai), Selada Daun Hijau, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur, Tahu, Nasi Putih. Dinner: Martabak Keju, ABC Saus Sambal , Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Max Tea Teh Tarik, Nanas. more...
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Gaining 0.2 kg a Week
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nanadhyasta's Weight History
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