|
There are 117 days left before the show. Time to be serious about this journal and diet log. Today I have done very well, protein is low though, as well as fiber. Will weigh in next week on Fri. Met up with Rick Jansson tiday. Posing will start mid december. Time to kick it up a notch.
View Diet Calendar, 23 November 2010:
|
1690 kcal
|
Fat: 56.60g | Prot: 198.79g | Carbs: 109.01g.
Breakfast: HYPER SHOCK. Lunch: AFTER SHOCK. Dinner: smart cheese, ground turkey, mission carb balance whole wheat tortillas. Snacks/Other: fiber one bread, ground turkey, jif peanut butter, ultimate protein. more...
|
|
3670 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
|
|