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stormisummer
Journal
30 Nov 08
stormisummer's Journal, 30 Nov 08
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Weigh In record (no journal entry) for 30 November 2008
97.7 kg
Lost so far:
15.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2008:
670 kcal
Fat: 32.99g | Prot: 55.50g | Carbs: 33.77g.
Breakfast:
Xrated.
Lunch:
hard boiled egg, REAL MAYONNAISE.
Dinner:
gravy, potatoes, turkey.
Snacks/Other:
lettuce, fuze.
more...
2653 kcal
Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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stormisummer's Weight History
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