Weigh In record (no journal entry) for 23 October 2013
|
80.3 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1056 kcal
|
Fat: 27.11g | Prot: 35.73g | Carbs: 166.00g.
Breakfast: Sunsweet Ones California Prunes, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Fried Egg, Beatrice Yogurt, Bananas. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Penne, Sunsweet Ones California Prunes. Snacks/Other: Tea with Milk and Sugar. more...
|
|
2297 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|