Weigh In record (no journal entry) for 09 September 2020
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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973 kcal
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Fat: 58.49g | Prot: 45.30g | Carbs: 97.87g.
Breakfast: Banana, Gold Fıstık Ezmesi, Wasa Original. Lunch: Migros Az Yağlı Beyaz Peynir, Turkish Garden Salad, Mushrooms, Olive Oil, Lemon Juice, Cooked Tomatoes, Cooked Parsley, Dill. Dinner: Brüksel Lahanası, Yoğurt, Zeytinyağı, Bağdat Pul Biber. Snacks/Other: Brüksel Lahanası, Badem, Coffee with Milk, Green Tea. more...
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2114 kcal
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Exercise:
Köpegimle yürüyüs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes. more...
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steady weight
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benimbenayse's Weight History
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