eli04n's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

52.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

2844 kcal

Fat: 149.27g | Prot: 49.85g | Carbs: 327.21g. Breakfast: Nutella Nutella, LU Lulu l'ourson Chocolat, Harry's Extra Moelleux Complet (35g), Gerlinéa Pause Gourmande Crousti Chocolat. Lunch: Monoprix le Club Jambon Beurre. Dinner: Lay's Chips. more...

1511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.8 kg a Week

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eli04n's Journal, 09 Sep 20

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