Weigh In record (no journal entry) for 09 September 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2279 kcal
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Fat: 85.55g | Prot: 107.65g | Carbs: 266.36g.
Breakfast: Zucchero, Mostaccioli di Oristano. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Landolfi I Gustosi, Valfrutta Polpa di Pera, Carne di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Burrata, Uovo, Coop Pecorino Romano, Coop Pancetta Affumicata a Cubetti, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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daniele.elisei's Weight History
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