Weigh In record (no journal entry) for 09 September 2020
|
82.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
3977 kcal
|
Fat: 196.98g | Prot: 128.78g | Carbs: 420.36g.
Breakfast: Jumbo Brie 60+, Chocomel Halfvolle Chocolademelk, Vers Geperst Sinaasappelsap. Lunch: Jumbo Halfvolle Melk, Plus Pizza Mini Vegetarisch , Saucijzenbroodje. Dinner: Jumbo Schnitzel Gepaneerd, AH Olijfolie Extra Vierge, Campina Botergoud Ongezouten Grasboter, Melk (Halfvol), Witte Tarwebloem, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: SPA Fruit Orange, Garlan Kruidenkaas, AH Bacon, Cheetos Chips, Chocomel Halfvol, Elvee Roombonbons, Jumbo Brie 60+, Cheetos Chips, Hero Cassis Original, Duyvis Borrelnootjes Oriental, Elvee Chocolade Krakelingen, AH Aardbeien Schelpjes, Chocomel Halfvolle Chocolademelk, AH Bacon, Philadelphia Roomkaas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|