Weigh In record (no journal entry) for 09 September 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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831 kcal
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Fat: 18.95g | Prot: 55.09g | Carbs: 106.37g.
Breakfast: Roti. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay. Snacks/Other: Bakwan. more...
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Losing 6.3 kg a Week
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Tri Margie's Weight History
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