Weigh In record (no journal entry) for 09 September 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1591 kcal
|
Fat: 77.15g | Prot: 63.47g | Carbs: 155.05g.
Breakfast: Kinder Brioss, Granarolo Accadì senza Lattosio, Certossa Fette Biscottate Integrali. Lunch: Selex Pasta Sfoglia, Mozzarella di Bufala. Dinner: Certossa Fette Biscottate Integrali, Latte Parzialmente Scremato. Snacks/Other: Vicenzi Grisbi Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|