Weigh In record (no journal entry) for 09 September 2020
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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904 kcal
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Fat: 27.79g | Prot: 12.38g | Carbs: 148.81g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 1,5%. Lunch: Monster Black Monster. Dinner: Пятерочка Гипфель с Клубникой. Snacks/Other: Пятерочка Гипфель с Клубникой. more...
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Losing 7.7 kg a Week
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