Weigh In record (no journal entry) for 09 September 2020
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3210 kcal
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Fat: 45.52g | Prot: 178.18g | Carbs: 496.23g.
Breakfast: Nestle Nesquik, Kiwi, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Coop Rostas, ICA Basmatiris, ICA Basic Wokgrönsaker. Dinner: Coop Rostas, Peka Kryddig Kulpotatis . Snacks/Other: Bröd, Barbells Protein Bar Caramel Cashew, Njie ProPud Chokladboll, Tyngre Kasein Kladdkaka, Quaker Pama Minutris. more...
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Gaining 5.6 kg a Week
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johanekvall's Weight History
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