Weigh In record (no journal entry) for 23 October 2013
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114 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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766 kcal
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Fat: 9.61g | Prot: 134.69g | Carbs: 34.20g.
Breakfast: Café. Lunch: Délisse Fromage Blanc 0%, Marque Repère Blanc de Dinde Tradilège (Marque Repère). Dinner: Taillefine Fromage Blanc 0% Vanille, Crevette, Carrefour Filet de Poulet, Fleury Michon Surimi. Snacks/Other: Délisse Fromage Blanc 0%, Chewing-Gum (sans Sucre), Powerade Powerade Zero. more...
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3687 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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