Weigh In record (no journal entry) for 09 September 2020
|
58 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1157 kcal
|
Fat: 28.34g | Prot: 121.85g | Carbs: 98.61g.
Breakfast: Strawberries, Smoked Salmon, Multigrain Bread, Greenfields Skimmed Milk (250ml), Cream Cheese, Tuna. Dinner: Sohun Kaca Mie, Boiled Egg, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: BSN Syntha-6. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putpeanute's Weight History
|