Weigh In record (no journal entry) for 09 September 2020
|
74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
570 kcal
|
Fat: 44.41g | Prot: 29.12g | Carbs: 11.57g.
Lunch: Nina Farina Тараллини с Чесноком , Помидоры, Квашеная Капуста, Колбаса Домашняя, Вареное Яйцо. Snacks/Other: Джинн Семечки Жареные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|