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Day 16 ✅
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86 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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500 kcal
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Fat: 30.33g | Prot: 19.78g | Carbs: 36.31g.
Breakfast: Чай с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Nestle Kitkat, Баян Сулу Арахисовые Вафли , Чай с Молоком и Сахаром. more...
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steady weight
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Макпал95's Weight History
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