Weigh In record (no journal entry) for 09 September 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1447 kcal
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Fat: 76.33g | Prot: 104.69g | Carbs: 104.73g.
Breakfast: Evolene Whey Protein. Lunch: Bango Kecap Manis, Petis, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Brokoli Dimasak (dari Segar), Kacang Kedelai, Putih Telur, Kembang Kol Dimasak (dari Segar). Dinner: Kopi. more...
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Gaining 0.1 kg a Week
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murprimz's Weight History
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