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niat hati bikin omelet oat sayur ternyata hancur guys 🤣 karna no minyak. sebanyak ini cuma 200an kalori. dan ga disangka anakku doyan. alhamdulillah bisa jd siasat buat anak yg susah makan sayur 😂
View Diet Calendar, 09 September 2020:
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879 kcal
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Fat: 27.01g | Prot: 55.85g | Carbs: 104.34g.
Breakfast: omelet oat sayur / orak arik oat sayur. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Muscle First Pro Isolate. Dinner: chocolate spread, Sari Roti Roti Tawar Gandum (2), kolak labu kuning fiber creme. Snacks/Other: Tempeh (Cooked) . more...
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1626 kcal
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Exercise:
Circuit Training - 40 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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