Weigh In record (no journal entry) for 09 September 2020
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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903 kcal
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Fat: 19.35g | Prot: 84.50g | Carbs: 108.16g.
Lunch: Terung, Tomat, Bango Kecap Manis, Sambal Goreng, Mentimun (Kupas), Labu Siam, Brokoli. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 1.8 kg a Week
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