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View Diet Calendar, 09 September 2020:
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1458 kcal
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Fat: 39.42g | Prot: 73.66g | Carbs: 209.25g.
Breakfast: Kecambah, Tahu, Tempe, Sayur Bening Bayam, Nasi Putih. Lunch: Telur Rebus, Lontong, Telur Rebus, Sayur Bening Bayam. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Tahu, Kecambah. Snacks/Other: Kopi. more...
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2816 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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hanan raziq57's Weight History
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