Weigh In record (no journal entry) for 09 September 2020
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59.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1312 kcal
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Fat: 38.54g | Prot: 58.32g | Carbs: 186.27g.
Breakfast: Pisang, Roma Sari Gandum, Pastel. Lunch: Kerupuk Putih, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Melon, Nanas. Snacks/Other: Pastel, Yakult Yakult. more...
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Losing 1.4 kg a Week
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