Weigh In record (no journal entry) for 09 September 2020
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1089 kcal
|
Fat: 45.14g | Prot: 57.20g | Carbs: 120.86g.
Breakfast: 冷凍藍莓（加糖）, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽, 杏仁醬. Lunch: 藜麥, 椰菜花, 老順德 朱古力, 杏仁, 雞胸肉. Dinner: 炒菜心, 藜麥, 雞胸肉, 彈性豆腐. Snacks/Other: 太興燒味茶餐廳 奶茶. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|